Ingredients:

1/2 c. all purpose flour
1 tsp salt
1/4 tsp pepper
1 1/2 lbs beef chuck or round steak
1 lge. onion, sliced
1 can tomatoes
1 green bell pepper, sliced
1 (4oz) can mushrooms, drained
3 tbsp soy sauce
1 can French style green beans, drained

Methods:

Combine the flour,salt and pepper in a plastic bag.Cut the beef into strips add to bag and shake to coat.Discard the flour mixture and place beef in Crockpot.Add onion,tomatoes,green peppers, mushrooms,soy sauce and beans.Cook on high for 1 hour reduce to low and cook for 6 hours. Serve with rice or noodles.